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Welcome to a brand new month and a brand new topic ♡ True Self Care ♡


29th July 2019 – Set your Self-care Practice in Stone 

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28th July 2019 – Sunday Meditation 

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27th July 2019 – How do Others Treat You and Why?

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25th July 2019 – Why Expecting the Best is a very Important Aspect of Self-Care

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19th July – Reach for Support

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15th July – Breathe & Release Exercise

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13th July – Turn Your Limiting Beliefs into Gratitude

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11th July 2019 – Is Tiredness or Low Energy Stopping you?

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8th July 2019 – What You Can Do to Get Started

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4th July 2019 – Getting clear on your personal self-care 

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