Each difficult past experience can take a little piece of you. You can be left negatively impacted, being triggered by small things and going through hard emotional responses in your present life that is blocking you from a more peaceful future. Bringing awareness to your past and taking the steps to heal it can be…
Tag: Meditation
Ep. 7 Breathe & Relax Guided Meditation
Join me this week for a beautiful and gentle 10 minute Guided Meditation to help you unwind, de-stress and connect with yourself. Taking time for yourself and simply breathing can help to rebalance and nourish your body and mind. More supports are available to you at https://www.itstimeforme.ie – ©Music provided by Nature Healing Society© Watch…
Ep. 6 Can Self-Help Actually Make You Feel Worse?
You feel drawn to making a change in your life and to feel better. You begin engaging in self-help but start feeling like you are doing things wrong, are not good enough, are failing and end up resisting taking those next steps. Self-help is a very personal and should feel supportive and right for you.…
Ep. 5 Listen to Your Body
Burn out, stress, fatigue, sickness…just some of the things that force us to STOP and listen to our bodies. In today’s episode I help you to connect to your body through a 3 minute visualisation and talk about the importance of nourishing and nurturing your body so that it feels energised and looked after, allowing you to…
Ep. 4 Tap Into Your Intuition
Our busy minds & tired bodies can stop us from hearing our intuitive voice and this can often lead us to feeling stressed. Today’s episode looks at how listening to your intuition can be life changing and learn a simple technique to help you get started. More support is available at www.itstimeforme.ie
Ep. 1 The Importance of Giving Yourself Time, Space & Energy
In this episode Caroline talks about being realistic with the time you have and how to look after yourself in that time, as you move forward in improving your overall wellbeing and dealing with the stresses that life gives us. To learn more about how It’s Time For Me can help support you, please visit…