Many of us lose a connection to our truest self over time due to life experiences, circumstances, difficulties, busyness….the list is endless! In today’s episode I look at how to connect with your power within and begin to create different life experiences that reflect who you are and what you desire. Enjoy more support at…
Tag: Change
EP. 8 Re-energise Your Life
We all dip in energy and feel low from time to time. Giving yourself a boost of energy in the areas of your life that need it most can be really helpful, even when you don’t feel motivated to take the first step. I hope today’s episode can inspire you to uplift your energy and…
Ep. 6 Can Self-Help Actually Make You Feel Worse?
You feel drawn to making a change in your life and to feel better. You begin engaging in self-help but start feeling like you are doing things wrong, are not good enough, are failing and end up resisting taking those next steps. Self-help is a very personal and should feel supportive and right for you.…
Ep. 5 Listen to Your Body
Burn out, stress, fatigue, sickness…just some of the things that force us to STOP and listen to our bodies. In today’s episode I help you to connect to your body through a 3 minute visualisation and talk about the importance of nourishing and nurturing your body so that it feels energised and looked after, allowing you to…
Ep. 4 Tap Into Your Intuition
Our busy minds & tired bodies can stop us from hearing our intuitive voice and this can often lead us to feeling stressed. Today’s episode looks at how listening to your intuition can be life changing and learn a simple technique to help you get started. More support is available at www.itstimeforme.ie
Ep 2. Normalising Your Fears
Fear is one of our strongest emotions and no matter whether you experience fear every day or once in a while, it can have a debilitating impact on your ability to progress forward in life. In today’s episode I speak about:~ Normalising the feelings of fear.~ Accepting fear as a part of you.~ Learning from…
Ep. 1 The Importance of Giving Yourself Time, Space & Energy
In this episode Caroline talks about being realistic with the time you have and how to look after yourself in that time, as you move forward in improving your overall wellbeing and dealing with the stresses that life gives us. To learn more about how It’s Time For Me can help support you, please visit…