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 Life is getting busier and busier. Often times the last person or thing on your list of priorities is actually Yourself. 

They say that ‘Stress is the New Normal’ because we get so used to it.  It can cause so many issues for both body and mind and also, have an effect on our day-to-day life. 

Take the quiz below to see how stressed you really are and get your results to see how you can work on de-stressing and making time for your self-care.