Jenny shares her deep wisdom with me about how she has met challenging & dark times in her life with joy after she was left quadriplegic at age 17. She shares so much that will help you in your own life. Read more about Jenny & her work HERE More monthly support is available from…
Podcast: It's Time For Me
Longing to Contentment
We all have those moments where we are longing for something to happen in the future that will make us feel good or change our life. What would happen if we felt more contentment each day and how would life unfold? Enjoy a free worksheet over at https://www.itstimeforme.ie/podcast-worksheet to help you after the episode to…
Season 2: Ep. 1 The Power Within
Many of us lose a connection to our truest self over time due to life experiences, circumstances, difficulties, busyness….the list is endless! In today’s episode I look at how to connect with your power within and begin to create different life experiences that reflect who you are and what you desire. Enjoy more support at…
Ep. 10 The Cost of Not Looking After Yourself
Have you ever sacrificed a part of yourself, struggled with areas of your life or felt lost as a result of not looking after yourself? There are many reasons this can happen and they are not your fault. I hope this episode can help you look at the reality of the price you may have…
Ep. 9 Healing Your Past
Each difficult past experience can take a little piece of you. You can be left negatively impacted, being triggered by small things and going through hard emotional responses in your present life that is blocking you from a more peaceful future. Bringing awareness to your past and taking the steps to heal it can be…
EP. 8 Re-energise Your Life
We all dip in energy and feel low from time to time. Giving yourself a boost of energy in the areas of your life that need it most can be really helpful, even when you don’t feel motivated to take the first step. I hope today’s episode can inspire you to uplift your energy and…
Ep. 7 Breathe & Relax Guided Meditation
Join me this week for a beautiful and gentle 10 minute Guided Meditation to help you unwind, de-stress and connect with yourself. Taking time for yourself and simply breathing can help to rebalance and nourish your body and mind. More supports are available to you at https://www.itstimeforme.ie – ©Music provided by Nature Healing Society© Watch…
Ep. 6 Can Self-Help Actually Make You Feel Worse?
You feel drawn to making a change in your life and to feel better. You begin engaging in self-help but start feeling like you are doing things wrong, are not good enough, are failing and end up resisting taking those next steps. Self-help is a very personal and should feel supportive and right for you.…
Ep. 5 Listen to Your Body
Burn out, stress, fatigue, sickness…just some of the things that force us to STOP and listen to our bodies. In today’s episode I help you to connect to your body through a 3 minute visualisation and talk about the importance of nourishing and nurturing your body so that it feels energised and looked after, allowing you to…
Ep. 4 Tap Into Your Intuition
Our busy minds & tired bodies can stop us from hearing our intuitive voice and this can often lead us to feeling stressed. Today’s episode looks at how listening to your intuition can be life changing and learn a simple technique to help you get started. More support is available at www.itstimeforme.ie