I am delighted to hold the space for you to come and take time out and truly focus on yourself and your deepest desires.
In this very busy paced world it is so easy to lose sight of your own needs and even lose connection to yourself.
On this beautiful day I aim to create a gentle and supportive energy to allow you to delve into your self-care and to walk away feeling refreshed, relaxed and ready to care for yourself more.
The day will gently flow through:
Welcoming you to a relaxed space and having lovely herbal teas and oat biscuits;
Delving into your current self-care;
The emotional reasons it may not be where you would like it to be;
Teachings on how to deal with these reasons and overcome them;
Gentle group work; and
Guided Visualisation/Meditation lying down on yoga mats.
Time: 10am to 5pm
Location: Oscailt, 9 Pembroke Road, Dublin 4
Date: Sunday, 1st July 2018
Parking: Free on street parking
Lunch: You can bring a lunch and store it in the kitchen or there are ample places to eat nearby.
A non-refundable deposit of €25.00 is required to book your place. Balance of €45.00 is due on the day.
I really look forward to seeing you there!