Our energy can be drained in so many ways each day. Through our relationships, our work, stressful situations, family life and more. When we are busy it is easy to not be aware of the impact these things have on us and often, we only discover the effect of this when we burn out, feel…
Archives: Episode
Ep 2. Normalising Your Fears
Fear is one of our strongest emotions and no matter whether you experience fear every day or once in a while, it can have a debilitating impact on your ability to progress forward in life. In today’s episode I speak about:~ Normalising the feelings of fear.~ Accepting fear as a part of you.~ Learning from…
Ep. 1 The Importance of Giving Yourself Time, Space & Energy
In this episode Caroline talks about being realistic with the time you have and how to look after yourself in that time, as you move forward in improving your overall wellbeing and dealing with the stresses that life gives us. To learn more about how It’s Time For Me can help support you, please visit…
Podcast Introduction
Welcome to It’s Time For Me ~ The Podcast ~ I hope you enjoy it!