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Each difficult past experience can take a little piece of you. You can be left negatively impacted, being triggered by small things and going through hard emotional responses in your present life that is blocking you from a more peaceful future. Bringing awareness to your past and taking the steps to heal it can be one of the best things you ever do! I hope today’s podcast can help you. More support and coaching is available at https://www.itstimeforme.ie/