/
RSS Feed
Our energy can be drained in so many ways each day. Through our relationships, our work, stressful situations, family life and more. When we are busy it is easy to not be aware of the impact these things have on us and often, we only discover the effect of this when we burn out, feel low, are stuck in a rut or life feels stagnant. Your emotional, mental and physical energy creates your energy field and it is the most important part of you. In today’s episode I speak about this and how to become aware of the drains in your life, what you can do to uplift and replenish your energy, as well as how to put protections in place to mind YOU! I really hope you enjoy this and it is helpful as you deserve to feel vitalised and thrive in your life.