I am delighted to hold space this Wednesday night at 8.30pm Irish time for a night of stillness and reconnection.
You can light a candle, burn essential oils, lie down and I will guide you through a beautiful class.
We will begin with a 20 Minute Stillness Meditation, which will allow you to feel present and connected within your body and help any stress to be released.
I will guide you through some gentle journaling for 20 minutes to help you connect with your inner voice.
We will finish with a beautiful 20 minute guided meditation to help you wind down and feel peaceful within.
My wish for this class is to clear stagnant energy and to help you release stress and tension, bring calm to the body and mind and heal.
If you would like to join me for this class on Wednesday 23rd September at 8.30pm, you can sign up below.
The Class will be live via Zoom (which you can download prior to the class onto a Phone, Tablet, Laptop or PC) and I will send you a link to access the class.
We will finish the class at 9.30pm and you will be ready for a great night’s sleep.
Free for Members of It’s Time For Me