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25th February 2019 – Accountability and Discipline


As we reach the end of the month, all this week we are getting clear and focused on where we are and where we want to go by working on our discipline and taking more accountability for our actions.
Enjoy today’s teaching by clicking below.

 


12th to 17th February (inclusive) Days 2 to 7 of the 1 Minute a Day Challenge are below in order. I hope you enjoy 🙂 Scroll down to begin from Day 2. 

Day 7:

Day 6:

Day 5: 

Day 4:

Day 3:

Day 2:

 

 


11th February 2019 – You Can Do It (Day 1)

Click below to listen to today’s teaching. 



7th February 2019 – Are you ready to Release?

Click below to listen to today’s teaching. I hope you enjoy. 


5th February 2019 – Why are you actually frustrated?

Click below to listen to today’s audio teaching. Enjoy 💙


2nd February 2019 – Alignment Meditation 

I really hope you enjoy this new gentle meditation I have recorded for you. Click below to listen 💜

 


31st January 2019 – Align and Hear Your Intuition

I’m excited to go through this very simple but effective exercise to help you hear your intuition/gut feeling/inner voice.

Click below to listen.


28th January 2019 – Let’s Align 

Click below to listen to today’s teaching.


24th January 2019 – Move into Flow

Click below to listen to today’s teaching.


22nd & 23rd January 2019 – Your Creativity Begins Today

22nd January 2019: Listen to first.

Tap into your Creativity 

23rd January 2019: Listen to second.

Create your Dreams


17th January 2019 – Let’s Get Started

Today we delve into decluttering those top 1 to 3 areas of your life.

Click below to listen and enjoy.


16th January 2019 – Start with Decluttering your Body and Home

Click below to dive into today’s audio teaching.


14th January 2019 – Declutter Your Life

A great topic this week – so let’s get started 🙂

Click below to listen to and enjoy today’s teaching.


12th January 2019 – Listening to Your Body 

Click below to enjoy and listen to today’s teaching.


10th January 2019 – What is Recurring in your Body?

Click below to listen to and enjoy today’s teaching.


9th January 2019 – Connect to Your Body Meditation 

I really hope you enjoy this 10 minute meditation to tune into your body and release whatever truly needs to go. Please be gentle with yourself as sometimes meditation can bring things up that are emotional. Talk to someone afterwards if needed and be kind to yourself.

This is a gentle and expansive meditation. Click below to enjoy.

*Please note this is not medical advice and if you have a medical issue please visit a medical practitioner.


7th January 2019 – The Body-Mind Connection

We delve deep this week into our connection to ourselves, our body and our minds. Enjoy the first audio teaching below. Please note this is not medical advice and if you have a medical issue please visit a medical practitioner.


4th January 2019 – Be Gentle

Today we look at how being more gentle can help you progress easier. Click below to listen.


3rd January 2019 – Breathe and Hear Your Soul 

I hope you enjoy this beautiful brand new meditation just for you ♡

You can listen below.


2nd January 2019 – Be Gentle on Yourself & Set Intentions

Happy New Year. Today can sometimes feel pressureful when we want to set new goals and achieve so much in 2019. Enjoy today’s audio which helps you to navigate through that in an easy and compassionate way. You can listen below. Also I share a picture underneath the audio with an Intention Setting Ritual.


21st December 2018 – Reflection

Today it’s all about reflecting on all you’ve learnt from it’s time for me and how you are feeling in yourself right now. Click below to listen ♡


19th December 2018 – Positive Affirmations for a peaceful Christmas

Click below to listen to today’s teaching.


18th December 2018 – Ground & Connect Meditation

I hope you enjoy today’s meditation. Click below to listen 💜


17th December 2018 – Release & Forgive

Click below to listen to today’s meditation which uses the Ho’oponopono exercise. I really hope you enjoy it.


11th December 2018 – Keeping Balanced

I hope you enjoy today’s audio teaxhing as we focus on our wellbeing and health this week. Click below to listen.


6th December 2018 – Ritual for Letting Go

I hope you enjoy this gentle and very effective calming ritual to help you with the process of letting go. Click below to listen to today’s teaching.


5th December 2018 – No Room For Avoidance

This is an important teaching in relation to our theme this week. I hope you get something from it and you can click below to listen and enjoy.


4th December 2018 – Letting Go

I really hope you enjoy today’s teaching. Click below to listen ♡


29th November 2018 – In flow or out of flow?

Enjoy today’s teaching below.


28th November 2018 – Forgiveness

Enjoy today’s audio teaching below.

All previous teachings are available at www.itstimeforme.ie/love