Gratitude-Mindfulness-Nervous System-Affirmations

I am delighted to introduce this month’s topic to help you reconnect within but more importantly, begin to create daily practices that are simple and effective, in the hopes they will become part of your normal habits and routines every week.  I chose 4 elements: Gratitude; Mindfulness; The Nervous System; and Affirmations as focusing on and learning more about these will help to rebalance you and can be used as often as you like.  They are gentle practices and this month will be exactly that ~ gentle and nurturing.  I am excited to get started.  We will cover one topic per week over the next 4 weeks and it feels like a lovely energy to cover these gentle practices in the space of a month.  It will keep things fresh and engaging.

This month I will support you to ~

See the good in life through Gratitude ~ How to be thankful for the many wonderful things you experience daily and to see the greatness within yourself.

Create gentle practices through Mindfulness, that are quick but will be very effective in rebalancing and destressing.

Understand your Nervous System and how being in fight or flight mode effects your body and your hormones and learn to to move into a parasympathetic space more often, which is calming and balanced.

Discover Affirmations and Mantras that are powerful words to help you each and every day.  Learn how to create your own and bring them into your daily practice.

I really hope you find this month helpful and supportive.

Caroline xx


Last month we set a goal for ourselves to aim to achieve over the 30 day period.  It was great hearing how you had got on and even if you didn’t fully achieve your goal so many of you made great headway and that is wonderful.  It was suggested in the WhatsApp Group that we do one each month and I think that is a wonderful idea.  What goal will you set for yourself this month?  Let me know what you chose and best of luck!


Join the WhatsApp Group

Last month I set up a WhatsApp group where you can all join and speak to one another, support each other on your path in life and meet like-minded people.  It has been so lovely and the energy from you all in the group is gentle and friendly.  I am really glad it is going so well.  Thanks to everyone who has joined and for those of you who haven’t joined, please know it is a safe and private space.  If you wanted to give it a try and see how you get on you would be very welcome.  If you wish to join, please email or text me and I can add you.  Thanks, Caroline x



Every week I send you, by text message, 2 or 3 bitesize Teachings/Lessons in audio format each week to help you on your path and to discover and understand more about the topic we are working through. When you receive your texts during the week, you can come here and find the teaching under that day’s date.

Enjoy your weekly Audio Teachings below


23rd June 2021 – Simple Mantra to Connect Body, Mind and Soul

Click below to listen and enjoy 💜


21st June 2021 – The Power of Mantra

Click below to listen to today’s teaching as we begin our final week on Affirmations and Mantras.


9th June 2021 – Understanding your Nervous System

Click below to listen to today’s teaching.


4th June 2021 – Mindfulness Breathing 

Click below to listen to today’s mindfulness exercise.


2nd June 2021 – Mindfulness Meditation

Click below to listen to today’s Meditation to help you 💜


28th May 2021 – Releasing Mindfulness Exercise

Click below to listen to today’s teaching.


27th May 2021 – Future Gratitude 

Click below to listen to today’s teaching.


24th May 2021 – Gratitude showing Light amidst the Darkness

Click below to listen to and enjoy today’s teaching on Gratitude.


20th May 2021 ~ Why Gratitude is more helpful than you would think?

Click below to listen to today’s teaching.


20th May 2021 ~ Welcome to your new Month

Click below to listen to this month’s introduction.


Each month I pick one Card for you and send you a personal intuitive reading by voice note on WhatsApp to you individually.  My wish is for your reading to give you comfort and reassurance about how to approach your month and get the best from it.

Your reading will be with you by Monday 31st May.

Thank you and I really hope you enjoy it.


Please enjoy these new Guided Meditations I have recorded for you.  My meditations aim to help you relax, unwind and reconnect with yourself.  Take time to do these each week as they can help you with renewing and resetting.

Press the ‘play button’ under each image to listen.

I hope you experience deep gratitude and space to quieten and calm your body.




Adding a morning ritual to the start of your day are a great way of creating time for yourself within a few minutes but this ritual will specifically help you to create and receive.

This month you can do this ritual every morning when you wake up and sitting at the edge of your bed before you begin your day.


Creating an evening ritual is the perfect way to let go of the day and stresses that may have occurred. This ritual will specifically help you to release negative and stuck thoughts so that you can finish your day lighter and ready for a good night’s sleep and rest.

This month you can do this ritual before you go to sleep, sitting at the edge of your bed.


I really hope you enjoy this month’s journal.  It is divided into 4 sections to match the 4 elements we are covering this month.  You can begin on Gratitude now but you will need to wait until we cover each week before doing the rest of the journal. Details will be available in the weekly teachings. Thank you.

Click the link below to enjoy and get started.

Soul Journal (Gratitude)


Every month we join together online to connect, meditate, delve more into the teachings of the month and work through our Journals. I also offer time to answer any questions you may have about this month’s topic.

Our next Monthly Gathering is on Sunday 30th May at 8.30pm

I really hope you can make it 🙂