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Welcome to your daily teaching today.  I really hope you enjoy.

Want to catch up on yesterday’s teaching…Click HERE

 

4th October 2017

Today, enjoy this 3 Minute Breathing Meditation to help you create stillness while you de-stress or relax.  It is quick and easy to do. I hope you enjoy.

 

Have a lovely day.

Caroline x

 

Have some more time?  There are so many brilliant and helpful resources for you from Meditations to Videos and Readings over in the Library. Click HERE