6 Week Guided Meditation Course
Firhouse Community Centre
Thursdays 8pm to 9pm
THIS CLASS IS NOW FULLY BOOKED.
Join me for a really wonderful 6 Week Course of Guided Meditation to help you prioritise your self-care, take time for yourself and de-stress.
Each week we will cover a different topic in a One Hour Class.
We will join together in a comfortable and relaxing space with candlelight and gentle music.
You can enjoy the following every week:
15 minutes of teachings on a new topic each week.
45 minutes of lying down Guided Meditation.
Thursday 5th September: Stress and Anxiety
Thursday 12th September: Forgiveness
Thursday 19th September: Gratitude
Thursday 26th September: Creating a Calm Mindset
Thursday 10th October: Overcoming Fears
Thursday 17th October: Achieving Your Goals
Commencing Thursday 5th September
Finishing Thursday 17th October
*Please bring a yoga mat, blanket and pillow each week. Please also wear something comfortable.
Investment: €75.00 per person.
To book, please make payment below and I will confirm your booking within 24 hours. Thank you.
THIS CLASS IS NOW FULLY BOOKED. THANK YOU.