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26th June 2019 – Why are you Allowing Distractions?

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24th June 2019 – What’s Distracting You?

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16th June 2019 – Grounding Meditation

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14th June 2019 – Upgrade Visualisation

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11th June 2019 – Upgrade Your Life

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6th June 2019 – Do You Process Your Stress?

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31st May 2019 – The Right Timing for your Decisions

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29th May 2018 – Life is too Short not to Go for What you Desire

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28th May 2019 –What Decisions Have You Made?

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23rd May 2019 – Meditation for You and How You Can Help Others

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22nd May 2019 – Connecting to Yourself Meditation

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21st May 2019 – Understanding The Power of Meditation

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14th May 2019 – Deeper Reflection

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13th May 2019 – Reflect & Reset

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10th May 2019 – You are Safe

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9th May 2019 – Healing the Inner Child

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8th May 2019 – The Positive and Negatives of Your Inner Child

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7th May 2019 – Your Adult Self vs Your Inner Child

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3rd May 2019 – Emotional Vibration Chart

This is the chart I referred to in yesterday’s teaching. Where are you vibrating right now?

2nd May 2019 – Create New Beliefs

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1st May 2019 ~ What Triggers Your Limiting Beliefs?

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30th April 2019 – Limiting Beliefs

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27th April 2019 – You Can Create

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25th April 2019 – Surrender & Flow Meditation

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24th April 2019 – Giving & Receiving

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23rd April 2019 – Law of Attraction

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19th April 2019 – Self-Belief and the Value of Minding Yourself

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17th April 2019 – Acceptance Meditation

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15th April 2019 – Using your Knowledge

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12th April 2019 – Freedom from Forgiveness

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11th April 2019 – The Power of Connection

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9th April 2019 – Connect with Everyone

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6th April 2019 – Structure Worksheet

Please click below to download and open the Structure Worksheet, which aims to help you with everything we covered this week and help you get a practical and realistic look at your life and it’s structure. I hope you enjoy it.

4th April 2019 – Structure: Desires v Excuses

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3rd April 2019 – Structure from Practicality

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30th March 2019 – The Golden Nuggets amongst the Lessons

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28th March 2019 – Wash away Negativity Meditation

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27th March 2019 – Difficult Lessons: How to learn what you need & Move on

I found a really interesting article on www.tinybuddha.com by Fiona Robyn, which I felt would be very helpful with this week’s topic and I have given you the main points below. I hope you enjoy it.

Be kind to yourself.

We can often end up in similar situations with different people, after promising ourselves that we won’t. This is because we are human! It can be easy to beat ourselves up, but it isn’t helpful, and it only adds misery to an already-miserable situation.

Be honest.

Once you’ve been kind to yourself, it’s helpful to be as honest with yourself as you can. It’s natural to want to blame the other person when we’re in conflict. Begin to take some responsibility for your part in what has happened. If you can do this, then change is possible.

Be curious.

Do you recognize this pattern from your history? From elsewhere in your life? What happens? How does it start? What hooks you in? It might help to discuss this with a good friend, or to write some notes.

Be aware.

Try and catch yourself when you find yourself in a similar situation. When something starts hooking you in, notice, “Ah, here I am again!”

Be experimental.

This is where you can try behaving differently from the way you usually behave.

This might be holding your tongue, or it might be being more honest with the person you’re speaking with. It might be feeling things you’ve been avoiding, like sadness or anger. It might be taking some time away from the situation to consider what you’d like to do, rather than diving in feet first. Keep being curious, keep talking to your friends, and keep experimenting.

Be grateful.

If you can find a way to learn something from what is happening, then you will change for the better. You are also likely to feel the same relief I did when I “came clean” with my supervisor. Pause and feel grateful for what happened, and for the lesson you learned.

None of us like learning lessons about ourselves. None of us like to be wrong, or to acknowledge a part of ourselves that is flawed or frightened. This is why our lessons have to keep coming back over and over again.

Rumi says, “Until you’ve found pain, you won’t reach the cure.” When I look back over my life, I realize the most important lessons I’ve learned have often been a result of some kind of pain—whether the pain manifested as disappointment, or anger, or fear. I would never think so at the time, but I can feel grateful for that pain now.

Without this pain, I wouldn’t be the person I am now—a teensy bit less of a control freak! More humble. Hopefully, more loving. And definitely more grateful for life and all that it gives me.


26th March 2019 – Take the Good from the Bad

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24th March 2019 – Alignment Meditation

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20th March 2019 – Worst Case Scenario

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19th March 2019 – Building Resilience

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16th March 2019 – Acknowledging Myself

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15th March 2019 – Calming Meditation

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13th March 2019 – The Pressure you put yourself Under to Multitask

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11th March 2019 – Multitasking your Busy Life

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7th March 2019 – Breathe & Release

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6th March 2019 – Moving on

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4th March 2019 – Griefing the loss of what you wish could have happened.

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28th February 2019 – Begin Today

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27th February 2019 – Devotion

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You can access the previous teachings HERE