Welcome and thank you for visiting this space. I am Caroline and I have been a Guided Meditation Teacher, Life Coach and teacher of Self-Care and Personal Development since 2008.
I really love to help women to reconnect fully by understanding the importance of themselves, their purpose and how their self-care is a gateway to bringing in an abundance of joy, happiness and contentment into their lives. I also believe that we can do this in easy ways and by offering ourselves a few minutes of time each week, we will reap the benefits in more ways than we can imagine.
Often times we don’t know why we feel disconnected from ourselves and I love delving deep into helping women understand this more. We are all unique and no two of us are or ever will be the same. We are meant to have a beautiful life but learning lessons and going through difficulties that are given to us, help us evolve and experience more from life. We may not see the value in self-care as it can feel like another pressure or job ‘to-do’ but it does not have to be this way. Little by little we can heal and grow. I have done this myself!
I have been on my own self-care journey over the past 10 years and feel that by using all the tools that I teach, I was blessed to be able to overcome so much in my life. It definitely hasn’t been easy and through my own inability to truly care for myself, I have learned even more how important building a solid foundation of self-care really is. It is not what we do for others that is the issue, it is what we are not doing for ourselves. I have learned (the hard way) that without self-nourishment and self-nurturing that life becomes difficult, we move out of alignment with ourselves and the universe seems to send us more and more difficulties to try and awaken us to move back on the path that we know is right for us.
In all the work that I do, my most important focus is on You. To help you understand the lessons life is giving you, your true path and how you can live from a place of balance, flow and ease.
My wish for you is to experience life as you are meant to and to enjoy all the wonderful things it has to offer.